10toshine – 10 days of evidence based suggestions to increase wellbeing, create flourishing & kick start positivity.
As a positive psychology practitioner I aim to inspire others to be the best version of themselves and to ultimately create flourishing. I believe that a collaborative creative community reveals possibilities that lead to sustainable growth which creates upward spirals of positive wellbeing for individuals and generates healthy systemic thriving.
I have created a simple 10 day plan which enables you to sample positive psychology interventions in only 10 minutes a day; snippets of easily added wellbeing which you can pic-n-mix to create your own personal plan of positivity. 10toshine ten day plan
I research, write, & talk about how we can create wellbeing as individuals by they way we dress and how the fashion industry can create wellbeing for those involved in the entire fashion system. Please email me if you would like to know more.